My daughter, Kirsten, took great delight in singing "Happy half a century to you...." on my birthday Sunday.

It was a pleasant day.

After going to church, we ate lunch at a favourite restaraunt of mine here in town called Coco's. Then we went to Outland Adventure and went down the fastest zip line in Asia (that's what it's billed as!)
This is the second time I've ridden it. It is exhilarating and fun.

Ben and I at the harnessing area

'Super Woman!'

Kirsten, Kurt, Ben and I walking back after going on the zip
line. Mikayla took pictures and opted not to zip as she wasn't feeling well.

Psalm 18: 1 I love you, O LORD, my strength.

2 The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge. He is my shield and the horn of my salvation, my stronghold.......I will praise you among the nations, O LORD; I will sing praises to your name.